The amount of Meats that contain 10 mg of Zinc (51 - 60)
- × 2.4
- × 1.5
-
× 0.9
11.7 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) -
× 1.8
5.6 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 6.3
- × 1.3
-
× 2
5.1 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 3.3
3 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) - × 2.6
- × 6.7
