Zinc Content of Fruits (81 - 90)

0.1 mg

(per 230 g edible portion)
Iyokan (juice sacs)
0.1 mg

(per 100 g edible portion)
Fig (canned in heavy syrup)
-

(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
-

(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
-

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
-

(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-

(per 20 g edible portion)
Apricot (canned in heavy syrup)
0.1 mg

(per 70 g edible portion)
Apricot (raw)
0.2 mg

(per 150 g edible portion)
Acerola (10% fruit juice beverage)
-

(per 35 g edible portion)
Akebia (peel, raw)

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