The amount of Fruits that contain 7 mg of Zinc (1 - 10)

• 

  0.1 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 70
• 

  1.1 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 6.4
• 

  0.1 mg

  (per 15 g edible portion)

  Banana (dried)
  × 70
• 

  0.2 mg

  (per 30 g edible portion)

  Fig (dried)
  × 35
• 

  0.1 mg

  (per 10 g edible portion)

  European plum (dried)
  × 70
• 

  0.1 mg

  (per 30 g edible portion)

  Date (dried)
  × 70
• 

  0.5 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 14
• 

  0.3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 23.3
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 17.5
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 17.5