The amount of Fruits that contain 5 mg of Zinc

• 

  0.1 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 50
• 

  1.1 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 4.5
• 

  0.1 mg

  (per 15 g edible portion)

  Banana (dried)
  × 50
• 

  0.2 mg

  (per 30 g edible portion)

  Fig (dried)
  × 25
• 

  0.1 mg

  (per 10 g edible portion)

  European plum (dried)
  × 50
• 

  0.1 mg

  (per 30 g edible portion)

  Date (dried)
  × 50
• 

  0.5 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 10
• 

  0.3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 16.7
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 12.5
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 12.5