The amount of Fruits that contain 3 mg of Zinc
(1 - 10)
0.1 mg
(per 12 g edible portion)
Jujube (dried)
×
30
1.1 mg
(per 234 g edible portion)
Avocado (raw)
×
2.7
0.1 mg
(per 15 g edible portion)
Banana (dried)
×
30
0.2 mg
(per 30 g edible portion)
Fig (dried)
×
15
0.1 mg
(per 10 g edible portion)
European plum (dried)
×
30
0.1 mg
(per 30 g edible portion)
Date (dried)
×
30
0.5 mg
(per 247 g edible portion)
Pitaya (raw)
×
6
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
10
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
7.5
0.4 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
7.5
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