Zinc Content of Fruits (21 - 30)

0.1 mg

(per 30 g edible portion)
Carambola (raw)
0.4 mg

(per 285 g edible portion)
Chinese quinces (raw)
0.1 mg

(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.4 mg

(per 295 g edible portion)
Valencia (juice sacs, raw)
-

(per 20 g edible portion)
Olive (pickles, ripe olives)
-

(per 16 g edible portion)
Olive (pickles, green olives)
0.2 mg

(per 100 g edible portion)
Fig (raw)
0.1 mg

(per 50 g edible portion)
Strawberry (raw)
0 mg

(per 5 g edible portion)
Lemon (juice, fresh)
0.1 mg

(per 120 g edible portion)
Lemon (whole, raw)

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