The amount of Fruits that contain 2 mg of Zinc
(21 - 30)
0.1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
20
0.4 mg
(per 480 g edible portion)
Nectarine (raw)
×
5
0.2 mg
(per 280 g edible portion)
Peach (raw)
×
10
0.4 mg
(per 550 g edible portion)
Mango (raw)
×
5
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
6.7
0.1 mg
(per 85 g edible portion)
Blueberry (raw)
×
20
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
×
10
0.1 mg
(per 140 g edible portion)
Grape (raw)
×
20
0.1 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
20
0.4 mg
(per 515 g edible portion)
Papaya (unripe, raw)
×
5
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