The amount of Fruits that contain 2 mg of Zinc
(11 - 20)
0.1 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
20
0.3 mg
(per 220 g edible portion)
Banana (raw)
×
6.7
0.2 mg
(per 208 g edible portion)
Pomegranate (raw)
×
10
0.1 mg
(per 30 g edible portion)
Carambola (raw)
×
20
0.4 mg
(per 285 g edible portion)
Chinese quinces (raw)
×
5
0.1 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
20
0.4 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
×
5
0.2 mg
(per 100 g edible portion)
Fig (raw)
×
10
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
×
20
0.1 mg
(per 120 g edible portion)
Lemon (whole, raw)
×
20
<
1
2
…
6
>
