Zinc Content of Foods
(Initial S) (121 - 130)
2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
2.4 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
4.5 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1.6 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.9 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1.3 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
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