Foods Low in Zinc (1761st - 1780th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  4.5 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  4.5 mg
• Buckwheat flour (outer layer)
  
  4.6 mg
• Broad bean (whole, dried, raw)
  
  4.6 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  4.6 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  4.6 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  4.6 mg
• Natural cheese (edam)
  
  4.6 mg
• Snow crab (canned in brine)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  4.7 mg
• Goat (meat, lean, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  4.8 mg
• Cowpea (whole, dried, raw)
  
  4.9 mg
• Sakura shrimp (dried)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  4.9 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  4.9 mg
• Wheat gluten (powdered type)
  
  5 mg