Foods Low in Zinc (1681st - 1700th) (per 100 g edible portion)

• Purple laver (toasted)
  
  3.6 mg
• Japanese sand lance (tsukudani)
  
  3.6 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  3.6 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3.6 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  3.6 mg
• Natural cheese (gouda)
  
  3.6 mg
• Parsley (dried)
  
  3.6 mg
• Soybean, Kinako (hulled bean type)
  
  3.7 mg
• Japanese torreya seed (roasted)
  
  3.7 mg
• Purple laver (dried)
  
  3.7 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Blue crab (raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  3.7 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  3.7 mg
• Barley, Roasted flour
  
  3.8 mg
• Soybean, Natto (tera-natto)
  
  3.8 mg
• Perilla seed (dried)
  
  3.8 mg