Foods Low in Zinc (1461st - 1480th) (per 100 g edible portion)

• Atlantic capelin (semi-dried, raw)
  
  2 mg
• Pond smelt (raw)
  
  2 mg
• Sea urchin (raw gonads)
  
  2 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  2 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  2 mg
• Swine, Offal (tongue, raw)
  
  2 mg
• Swine, Offal (small intestine, boiled)
  
  2 mg
• Swine, Ham (shoulder)
  
  2 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  2 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  2 mg
• Hen's egg (whole, dried)
  
  2 mg
• Soybean-koji miso
  
  2 mg
• Thyme (ground)
  
  2 mg
• Red pepper (ground)
  
  2 mg
• Oats (oatmeal, raw)
  
  2.1 mg
• Arrowhead (tuber, boiled)
  
  2.1 mg
• Kiriboshi-daikon
  
  2.1 mg
• Kikurage (dried)
  
  2.1 mg
• Japanese pilchard, Canned product (in oil)
  
  2.1 mg