Foods Low in Zinc (1361st - 1380th) (per 100 g edible portion)

• Cuttlefish (raw)
  
  1.5 mg
• Japanese common squid (raw)
  
  1.5 mg
• Cattle, Offal (kidney, raw)
  
  1.5 mg
• Cattle, Offal (reticulum, boiled)
  
  1.5 mg
• Swine, Offal (cartilage, boiled)
  
  1.5 mg
• Swine, Ham (pressed)
  
  1.5 mg
• Swine, Ham (chopped)
  
  1.5 mg
• Swine, Sausage (bologna)
  
  1.5 mg
• Hen's egg (whole, poached)
  
  1.5 mg
• Brittles
  
  1.5 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.6 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.6 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.6 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1.6 mg
• Soybean, Ganmodoki
  
  1.6 mg
• Japanese pilchard (baked)
  
  1.6 mg
• Lamprey (raw)
  
  1.6 mg
• Abalone (steamed and dried)
  
  1.6 mg
• Cockle (foot, raw)
  
  1.6 mg
• Tiger prawn (cultured, baked)
  
  1.6 mg