Foods Low in Zinc (1341st - 1360th) (per 100 g edible portion)

• Duck, wild (meat, without skin, raw)
  
  1.4 mg
• Rice cracker (shio-senbei)
  
  1.4 mg
• Rakugan (mugi-rakugan)
  
  1.4 mg
• Mustard (grain mustard)
  
  1.4 mg
• Barley, Noodles (dry form, raw)
  
  1.5 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1.5 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.5 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  1.5 mg
• Domyojiko
  
  1.5 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.5 mg
• Maple syrup
  
  1.5 mg
• Cowpea (whole, dried, boiled)
  
  1.5 mg
• Red pepper (fruit, dried)
  
  1.5 mg
• Tengusa (agar-agar)
  
  1.5 mg
• Mezashi (baked)
  
  1.5 mg
• Chum salmon (mefun)
  
  1.5 mg
• Purple puffer (raw)
  
  1.5 mg
• Bloody clam (raw)
  
  1.5 mg
• Jackknife clam (raw)
  
  1.5 mg
• Apple snail (canned in brine)
  
  1.5 mg