Foods Low in Zinc (1301st - 1320th) (per 100 g edible portion)

• Sea urchin (neri-uni)
  
  1.3 mg
• Cattle, Offal (large intestine, raw)
  
  1.3 mg
• Swine, Offal (uterus, raw)
  
  1.3 mg
• Swine (roast pork)
  
  1.3 mg
• Hen's egg (whole, raw)
  
  1.3 mg
• Hen's egg (whole, boiled)
  
  1.3 mg
• Pidan
  
  1.3 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  1.3 mg
• Nutmeg (ground)
  
  1.3 mg
• Barley (under-milled pressed grain, raw)
  
  1.4 mg
• Wheat gluten (textured type)
  
  1.4 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1.4 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  1.4 mg
• Quick-cooking rice, raw
  
  1.4 mg
• Rice cake
  
  1.4 mg
• Parboiled grain
  
  1.4 mg
• Corn (corn meal)
  
  1.4 mg
• Yatsugashira (corm, raw)
  
  1.4 mg
• Pea (whole, dried, boiled)
  
  1.4 mg
• Coconut (coconut powder)
  
  1.4 mg