Foods Low in Zinc (81st - 100th) (per 100 g edible portion)
- Apple (raw)
- Apple (straight fruit juice)
- Apple (reconstituted fruit juice)
- Apple (50% fruit juice beverage)
- Apple (30% fruit juice beverage)
- Apple (jam)
- Green caviar (raw)
- Tengusa (tokoroten)
- Tengusa (agar jelly)
- Okinawa-mozuku (salted, desalted)
- Jellyfish (salted, desalted)
- Whale (sarashi-kujira)
- Hen's egg (white, raw)
- Hen's egg (white, boiled)
- Yogurt (liquid type)
- Lactic acid bacteria beverage (low milk-soilds, nonfat)
- Sesame oil
- Vegetable oil, blend
- Rapeseed oil
- Coconut oil