Foods High in Zinc (161st - 180th) (per 100 g edible portion)

• Blue crab (raw)
  
  3.7 mg
• Purple laver (seasoned and toasted)
  
  3.7 mg
• Purple laver (dried)
  
  3.7 mg
• Japanese torreya seed (roasted)
  
  3.7 mg
• Soybean, Kinako (hulled bean type)
  
  3.7 mg
• Parsley (dried)
  
  3.6 mg
• Natural cheese (gouda)
  
  3.6 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  3.6 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3.6 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  3.6 mg
• Japanese sand lance (tsukudani)
  
  3.6 mg
• Purple laver (toasted)
  
  3.6 mg
• Shiro-kikurage (dried)
  
  3.6 mg
• Pecan nut (oil-roasted and salted)
  
  3.6 mg
• Pea (shio-mame)
  
  3.6 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  3.5 mg
• Mirinboshi (anchovy)
  
  3.5 mg
• Soybean, Kinako (whole bean type)
  
  3.5 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  3.5 mg
• Pea (oil-roasted and salted)
  
  3.5 mg