Foods High in Zinc (1301st - 1320th) (per 100 g edible portion)

• Soybean sprout (boiled)
  
  0.3 mg
• Myoga-take (stems and leaves, raw)
  
  0.3 mg
• Mizukakena (leaves, raw)
  
  0.3 mg
• Broccoli (inflorescence, boiled)
  
  0.3 mg
• Swiss chard (leaves, raw)
  
  0.3 mg
• Hiroshimana (salted pickles)
  
  0.3 mg
• Hiroshimana (leaves, raw)
  
  0.3 mg
• Hinona (pickles, sweetened)
  
  0.3 mg
• Tomapi (fruit, raw)
  
  0.3 mg
• Table beet (root, boiled)
  
  0.3 mg
• Table beet (root, raw)
  
  0.3 mg
• Bai cai (leaves, raw)
  
  0.3 mg
• Chinese cabbage (kim chee)
  
  0.3 mg
• Chinese cabbage (salted pickles)
  
  0.3 mg
• Nozawana (pickles, seasoned)
  
  0.3 mg
• Nozawana (salted pickles)
  
  0.3 mg
• Nozawana (leaves, raw)
  
  0.3 mg
• Konegi (leaves, raw)
  
  0.3 mg
• Nebuka-negi (leaves, blanched, raw)
  
  0.3 mg
• Kuki-ninniku (scape, boiled)
  
  0.3 mg