Foods High in Zinc (1281st - 1300th) (per 100 g edible portion)

• Sablefish (raw)
  
  0.3 mg
• Golden-thread (surimi)
  
  0.3 mg
• Tile fish (raw)
  
  0.3 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  0.3 mg
• Wakame (raw)
  
  0.3 mg
• Mozuku (salted, desalted)
  
  0.3 mg
• Shiro-kikurage (boiled)
  
  0.3 mg
• Coconut (coconut milk)
  
  0.3 mg
• Grape (raisins)
  
  0.3 mg
• Pitaya (raw)
  
  0.3 mg
• Durian (raw)
  
  0.3 mg
• East Indian lotus root (rhizome, boiled)
  
  0.3 mg
• East Indian lotus root (rhizome, raw)
  
  0.3 mg
• Cos lettuce (leaves, raw)
  
  0.3 mg
• Leek (bulb and leaves, boiled)
  
  0.3 mg
• Leek (bulb and leaves, raw)
  
  0.3 mg
• Water convolvulus (stems and leaves, boiled)
  
  0.3 mg
• Yamagobo (miso-zuke)
  
  0.3 mg
• Mung bean sprout (raw)
  
  0.3 mg
• Black gram sprout (boiled)
  
  0.3 mg