Foods High in Zinc (101st - 120th) (per 100 g edible portion)

• Pond smelt (tsukudani)
  
  4.4 mg
• Almond (oil-roasted and salted)
  
  4.4 mg
• Gyokuro (tea)
  
  4.3 mg
• Natural cheese (emmental)
  
  4.3 mg
• Cattle, Offal (tail, raw)
  
  4.3 mg
• Cattle, Ground meat (raw)
  
  4.3 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  4.3 mg
• Pen shell (adductor muscle, raw)
  
  4.3 mg
• Hen's egg (yolk, boiled)
  
  4.2 mg
• Hen's egg (yolk, raw)
  
  4.2 mg
• Cattle, Beef product (smoked tongue)
  
  4.2 mg
• Cattle, Offal (rumen, boiled)
  
  4.2 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  4.2 mg
• King crab (boiled)
  
  4.2 mg
• Hard clam (tsukudani)
  
  4.2 mg
• Cattle, Beef product (corned beef, canned)
  
  4.1 mg
• Cattle, Beef product (roast beef)
  
  4.1 mg