Foods High in Zinc (81st - 100th) (per 100 g edible portion)

• Goat (meat, lean, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  4.7 mg
• Snow crab (canned in brine)
  
  4.7 mg
• Natural cheese (edam)
  
  4.6 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  4.6 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  4.6 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  4.6 mg
• Broad bean (whole, dried, raw)
  
  4.6 mg
• Buckwheat flour (outer layer)
  
  4.6 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  4.5 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  4.5 mg
• Soy protein (textured type)
  
  4.5 mg
• Soybean, Whole bean (usa, dried, raw)
  
  4.5 mg
• Wasabi (powder, mixed with mustard powder)
  
  4.4 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  4.4 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  4.4 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  4.4 mg