Foods High in Zinc (741st - 760th) (per 100 g edible portion)

• Hishio-miso
  
  0.9 mg
• Broad bean (fuki-mame)
  
  0.9 mg
• Adzuki bean (whole, dried, boiled)
  
  0.9 mg
• Potatoe (dehydrated mashed potato)
  
  0.9 mg
• Buckwheat flour (inner layer)
  
  0.9 mg
• Rice-koji
  
  0.9 mg
• Bread crumbs (dry form)
  
  0.9 mg
• Wasabi (paste)
  
  0.8 mg
• Mustard (prepared mustard)
  
  0.8 mg
• White chocolate
  
  0.8 mg
• Pie (meat pie)
  
  0.8 mg
• Custard cream puff
  
  0.8 mg
• Rakugan (morokoshi-rakugan)
  
  0.8 mg
• Yatsuhashi
  
  0.8 mg
• Karinto (sugar)
  
  0.8 mg
• Okoshi
  
  0.8 mg
• Amanatto (kidney beans)
  
  0.8 mg
• Condensed whole milk, sweetened
  
  0.8 mg
• Turkey (meat, without skin, raw)
  
  0.8 mg
• Japanese quail (meat, with skin, raw)
  
  0.8 mg