Foods High in Zinc (581st - 600th) (per 100 g edible portion)

• Hen's egg (whole, boiled and canned in brine)
  
  1.2 mg
• Bullfrog (meat, raw)
  
  1.2 mg
• Guinea fowl (meat, without skin, raw)
  
  1.2 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  1.2 mg
• Duck, domesticated (meat, with skin, raw)
  
  1.2 mg
• Swine, Loin
  
  1.2 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Spear squid (raw)
  
  1.2 mg
• Flying squid (raw)
  
  1.2 mg
• Common shield-clam (raw)
  
  1.2 mg
• Whelk (raw)
  
  1.2 mg
• Japanese icefish (raw)
  
  1.2 mg
• Mackerel (canned products, miso-ni)
  
  1.2 mg
• Carp (cultured, raw)
  
  1.2 mg
• Skipjack, Processed product (namari-bushi)
  
  1.2 mg
• Frigate mackerel (raw)
  
  1.2 mg
• Japanese pilchard, Canned product (kabayaki)
  
  1.2 mg
• Shirasuboshi (mild dried)
  
  1.2 mg
• Mezashi (raw)
  
  1.2 mg
• Japanese pilchard (boiled)
  
  1.2 mg