Foods High in Zinc (341st - 360th) (per 100 g edible portion)

• Peanut (dried)
  
  2.3 mg
• Adzuki bean (whole, dried, raw)
  
  2.3 mg
• Chili powder
  
  2.2 mg
• Swine, Sausage (liver)
  
  2.2 mg
• Swine, Ham (uncooked ham, fresh)
  
  2.2 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  2.2 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  2.2 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  2.2 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  2.2 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2.2 mg
• Squid, Processed product (kiriika-ameni)
  
  2.2 mg
• Topshell (canned with seasoning)
  
  2.2 mg
• Turban shell (raw)
  
  2.2 mg
• Abalone (shiokara)
  
  2.2 mg
• Chum salmon (sujiko)
  
  2.2 mg
• Anglerfish (liver, raw)
  
  2.2 mg
• Arrowhead (tuber, raw)
  
  2.2 mg
• Chrysanthemum (kikunori)
  
  2.2 mg
• Yuba (wet type)
  
  2.2 mg
• Konjac (fine powder)
  
  2.2 mg