Foods High in Zinc (261st - 280th) (per 100 g edible portion)

• Cattle, Offal (tongue, raw)
  
  2.8 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  2.8 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  2.8 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  2.8 mg
• Squid, Processed product (saki-ika)
  
  2.8 mg
• Short-necked clam (tsukudani)
  
  2.8 mg
• Skipjack, Processed product (katsuo-bushi)
  
  2.8 mg
• Wakame (cut and dried)
  
  2.8 mg
• Sparrow (meat, with bone and skin, raw)
  
  2.7 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  2.7 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  2.7 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  2.7 mg
• Adductor muscle (canned in brine)
  
  2.7 mg
• Scallop (raw)
  
  2.7 mg
• Yellowfin goby (kanroni)
  
  2.7 mg
• Walleye pollack (karashi-mentaiko)
  
  2.7 mg
• Japanese eel (kabayaki)
  
  2.7 mg
• Japanese eel (viscera, raw)
  
  2.7 mg
• Big-eye sardine (maruboshi)
  
  2.7 mg
• Ayu sweetfish (wild, viscera, baked)
  
  2.7 mg