Foods High in Zinc (241st - 260th) (per 100 g edible portion)

• Tengusa (dried)
  
  3 mg
• Peanut (roasted)
  
  3 mg
• Rice bean (whole, dried, raw)
  
  3 mg
• Wheat flour (hard flour, whole)
  
  3 mg
• Curry powder
  
  2.9 mg
• Hen's egg (yolk, dried)
  
  2.9 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  2.9 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  2.9 mg
• Swine (liver paste)
  
  2.9 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  2.9 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  2.9 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  2.9 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  2.9 mg
• Loach (raw)
  
  2.9 mg
• Soy protein (isolated type)
  
  2.9 mg
• Fu, Gluten products (baked type, ita-fu)
  
  2.9 mg
• Natural cheese (camambert)
  
  2.8 mg
• Modified milk powder
  
  2.8 mg
• Chicken, Offal (gizzard, raw)
  
  2.8 mg
• Horse (meat, lean, raw)
  
  2.8 mg