Foods High in Zinc (221st - 240th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  3.1 mg
• Ocellated octopus (raw)
  
  3.1 mg
• Snow crab (boiled)
  
  3.1 mg
• Shrimp, Processed product (tsukudani)
  
  3.1 mg
• Scallop (boiled)
  
  3.1 mg
• Loach (boiled)
  
  3.1 mg
• Walleye pollack (tarako, raw)
  
  3.1 mg
• Dried shark fin
  
  3.1 mg
• Peanut (oil-roasted and salted)
  
  3.1 mg
• Soy protein (concentrated type)
  
  3.1 mg
• Wheat, Whole grain (imported, hard, raw)
  
  3.1 mg
• Swine, Ham (uncooked ham, ripened)
  
  3 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  3 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  3 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  3 mg
• Japanese sculpin (tsukudani)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg