Foods High in Zinc (181st - 200th) (per 100 g edible portion)

• Rye (whole flour)
  
  3.5 mg
• Yeast (baker's yeast, dried)
  
  3.4 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  3.4 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  3.4 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  3.4 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  3.4 mg
• Short-necked clam, Canned product (in brine)
  
  3.4 mg
• Willow shiner (raw)
  
  3.4 mg
• Japanese dace (raw)
  
  3.4 mg
• Japanese sand lance (ameni)
  
  3.4 mg
• Scarlet runner bean (whole, dried, raw)
  
  3.4 mg
• Sage (ground)
  
  3.3 mg
• Chicken, Offal (liver, raw)
  
  3.3 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  3.3 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  3.3 mg
• Whale (ventral groove meat, raw)
  
  3.3 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  3.3 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  3.3 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  3.3 mg
• Mantis shrimp (boiled)
  
  3.3 mg