Zinc Content of Foods
(Initial C) (71 - 80)
8.6 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
8.1 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
8.1 mg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
10.4 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
13.1 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
12.7 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
4.5 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
3.8 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
4.1 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
4.7 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
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8.1 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
