Zinc Content of Foods (Initial C) (61 - 70)

5.7 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
5.7 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
2.2 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
4.1 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.2 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
2.2 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
44.5 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
26.4 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
25.9 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
2.4 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)

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