Zinc Content of Foods
(Initial C) (181 - 190)
0.1 mg
(per 15 g edible portion)
Corn (corn grits)
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
-
(per 10 g edible portion)
Corn (cornflakes)
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.3 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0 mg
(per 100 g edible portion)
Corn oil
-
(per 10 g edible portion)
Corn snack, extruded
-
(per 10 g edible portion)
Corn starch
0.3 mg
(per 60 g edible portion)
Cornet with chocolate cream
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