Zinc Content of Foods
(Initial C) (171 - 180)
0.2 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
-
(per 10 g edible portion)
Common mushroom (raw)
12.8 mg
(per 710 g edible portion)
Common octopus (boiled)
10.9 mg
(per 800 g edible portion)
Common octopus (raw)
Tr
(per 30 g edible portion)
Common salt, Namien
Tr
(per 30 g edible portion)
Common salt, Shokuen
0.2 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
0.5 mg
(per 80 g edible portion)
Conger pike (raw)
0 mg
(per 5 g edible portion)
Consomme, cube
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
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