Zinc Content of Foods
(Initial C) (121 - 130)
0.5 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
0.1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.2 mg
(per 130 g edible portion)
Chicory (spears, raw)
-
(per 2 g edible portion)
Chili powder
3.8 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
3.9 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
0.1 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
0.1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
0.4 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.3 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
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