Zinc Content of Foods
(Initial A) (1 - 10)
3.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
0.4 mg
(per 120 g edible portion)
Abalone (raw)
2.6 mg
(per 120 g edible portion)
Abalone (shiokara)
1.9 mg
(per 120 g edible portion)
Abalone (steamed and dried)
0.2 mg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
1 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
1.5 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.8 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.4 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.2 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
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