Zinc Content of Foods (971 - 980)

0.5 mg

(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.5 mg

(per 175 g edible portion)
Udon (wet form, raw)
-

(per 15 g edible portion)
Premixed flour (for tenpura)
-

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
-

(per 15 g edible portion)
Mayonnaise (whole egg type)
-

(per 16 g edible portion)
Thousand Island dressing
-

(per 15 g edible portion)
Japanese style dressing
-

(per 17 g edible portion)
Tomato chili sauce
-

(per 16 g edible portion)
Tomato sauce
-

(per 18 g edible portion)
Tomato ketchup

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