Zinc Content of Foods
(921 - 930)
0.8 mg
(per 280 g edible portion)
Table beet (root, boiled)
0.8 mg
(per 280 g edible portion)
Table beet (root, raw)
0.1 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
0.1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
0.1 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
0.1 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.3 mg
(per 100 g edible portion)
Konegi (leaves, raw)
0.3 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
0.2 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.2 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
<
1
…
93
…
139
>
