Zinc Content of Foods
(901 - 910)
0.3 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.2 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.2 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
1.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
0.2 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.2 mg
(per 50 g edible portion)
Wakame (raw)
0.2 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
-
(per 12 g edible portion)
Grape (raisins)
0.5 mg
(per 247 g edible portion)
Pitaya (raw)
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