The amount of Foods that contain 9.5 mg of Zinc (1301 - 1310)

• 

  0.2 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 47.5
• 

  0.2 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 47.5
• 

  0.1 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 95
• 

  1.1 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 8.6
• 

  0.6 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 15.8
• 

  0.2 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 47.5
• 

  0.2 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 47.5
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 47.5
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 47.5
• 

  1 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 9.5