The amount of Foods that contain 9.5 mg of Zinc (1201 - 1210)

• 

  0.8 mg

  (per 140 g edible portion)

  Custard pudding
  × 11.9
• 

  0.3 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 31.7
• 

  0.5 mg

  (per 75 g edible portion)

  Short cake
  × 19
• 

  1.4 mg

  (per 230 g edible portion)

  Sponge cake
  × 6.8
• 

  0.6 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 15.8
• 

  0.2 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 47.5
• 

  0.2 mg

  (per 40 g edible portion)

  Nerikiri
  × 47.5
• 

  0.2 mg

  (per 40 g edible portion)

  Taruto
  × 47.5
• 

  0.8 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 11.9
• 

  0.8 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 11.9