Zinc Content of Foods
(81 - 90)
29.9 mg
(per 1780 g edible portion)
King crab (boiled)
4.2 mg
(per 100 g edible portion)
Hard clam (tsukudani)
4.1 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.2 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
4.5 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
8.1 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
6.8 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
0.2 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.4 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.2 mg
(per 5 g edible portion)
Black tea (tea)
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