Zinc Content of Foods (871 - 880)

0.1 mg

(per 15 g edible portion)
Corn (corn grits)
1 mg

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.6 mg

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.5 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.4 mg

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.4 mg

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.7 mg

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.7 mg

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.7 mg

(per 180 g edible portion)
Udon (dry form, raw)
0.5 mg

(per 160 g edible portion)
Hash roux

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