Zinc Content of Foods (831 - 840)

-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 mg

(per 30 g edible portion)
Date (dried)
-

(per 40 g edible portion)
Sudachi (peel, raw)
0.6 mg

(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
0.1 mg

(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
0.2 mg

(per 50 g edible portion)
Black gram sprout (raw)
0.2 mg

(per 50 g edible portion)
Soybean sprout (raw)
-

(per 10 g edible portion)
Alfalfa sprout (raw)
-

(per 10 g edible portion)
Mukago (raw)
0.1 mg

(per 20 g edible portion)
Myoga (spike, raw)

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