Zinc Content of Foods
(821 - 830)
0.1 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.8 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.5 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.2 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.5 mg
(per 200 g edible portion)
Dried flounder
0.3 mg
(per 170 g edible portion)
Golden-thread (raw)
-
(per 10 g edible portion)
Common mushroom (raw)
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
0.3 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
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