Zinc Content of Foods
(811 - 820)
0.6 mg
(per 150 g edible portion)
Raw milk (holstein)
0.6 mg
(per 150 g edible portion)
Raw milk (jersey)
-
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.4 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
0.2 mg
(per 96 g edible portion)
Black rockfish (raw)
0.3 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.4 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
2.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.3 mg
(per 170 g edible portion)
Yellow sea bream (raw)
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