Zinc Content of Foods
(801 - 810)
0.2 mg
(per 60 g edible portion)
Lactic ice (regular)
0.6 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
0.4 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
0.4 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
0.1 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
0.6 mg
(per 150 g edible portion)
Cream (vegetable fat)
0.6 mg
(per 150 g edible portion)
Skimmed milk
0.6 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
0.6 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.6 mg
(per 150 g edible portion)
Ordinary liquid milk
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