Zinc Content of Foods (71 - 80)

0.2 mg

(per 5 g edible portion)
Gyokuro (tea)
8.9 mg

(per 206 g edible portion)
Natural cheese (emmental)
6.7 mg

(per 260 g edible portion)
Cattle, Offal (tail, raw)
2.2 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
7.3 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
0.7 mg

(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.8 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
8.1 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
4.2 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
7.8 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)

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