Zinc Content of Foods
(781 - 790)
2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.3 mg
(per 50 g edible portion)
Brown sugar lump
0.2 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.1 mg
(per 25 g edible portion)
Shao mai pastry
0.6 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.5 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.4 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.6 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
0 mg
(per 1 g edible portion)
Coffee (instant coffee)
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