Zinc Content of Foods
(751 - 760)
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
3.4 mg
(per 960 g edible portion)
Pink salmon (salted)
0.5 mg
(per 150 g edible portion)
Barracuda (raw)
0.4 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.6 mg
(per 370 g edible portion)
Black scraper (raw)
0.9 mg
(per 360 g edible portion)
Fat greenling (raw)
0.1 mg
(per 20 g edible portion)
Tsukudani
0.1 mg
(per 20 g edible portion)
Nameko (raw)
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.6 mg
(per 140 g edible portion)
Bunashimeji (raw)
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