Zinc Content of Foods
(701 - 710)
0.6 mg
(per 100 g edible portion)
Pizza crust
0.1 mg
(per 23 g edible portion)
Chio tzu pastry
1.2 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.6 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.5 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1.2 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.4 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.3 mg
(per 45 g edible portion)
Croissants
0.2 mg
(per 36 g edible portion)
Raisin bread
0.1 mg
(per 12 g edible portion)
Hardtack
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