Zinc Content of Foods (61 - 70)

0.5 mg

(per 10 g edible portion)
Buckwheat flour (outer layer)
8.5 mg

(per 188 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
6.6 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.1 mg

(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
8.6 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
12.7 mg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
13.1 mg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
4.4 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
0.4 mg

(per 8 g edible portion)
Pond smelt (tsukudani)
0.4 mg

(per 10 g edible portion)
Almond (oil-roasted and salted)

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